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Foods for Fasting

Foods to Avoid

Meat, white flour and all products made from it, white rice, hominy, pasta, fried foods, caffeine, carbonated beverages (including diet sodas), wine or any other alcoholic drinks, foods containing preservatives or additives, refined sugar, high fructose corn syrup, chemical sugar substitutes, margarine, shortening, animal fat, high fat products, chewing gum, and mints.

Foods to Eat

Whole grains: brown rice, oats, rolled oats, oatmeal, barley, corn, quinua, spelt, popcorn, wheat
Legumes: dried beans, pinto, split pea, lentils, black-eyed peas, green beans, green peas, peanuts
Fruit: apples, apricots, avocados, bananas, berries, blackberries, blueberries, boysenberries, breadfruit, cantaloupe, cherries, coconuts, cranberries, dates, figs, grapefruit, grenadine, guava, honeydew, kiwi, lemons, limes, mangoes, melons, mulberry, nectarines, olives, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelons, etc.
Vegetables: artichokes, asparagus, beets, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, any peppers, any potatoes, radishes, rutabagas, scallion, spinach, sprouts, squashes, tomatoes, turnips, watercress, yams, zucchini, etc.
Seeds: all nuts, natural peanut butter, natural almond butter, sprouts, ground flax, etc.
Liquids: spring water, distilled water, filtered water, 100% all-natural fruit or vegetable juice

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